As we enter the new year, many people are planning ahead to create a fun schedule for their summertime adventures. Across the state, many Coloradans are taking the prep steps to go hiking, swimming, camping, and take part in a plethora of other outdoor activities that make the most of what Mother Nature has to offer. If you are in need of an adrenalized adventure this spring, be sure to reach out to Estes Park ATV Rentals to learn more about our ATV riding experience. For years, our outfit has worked to deliver the best ATV rentals in Colorado, delivering unguided off-road adventures that are sure to get your adrenaline pumping. Anyone that has wanted to experience the power of a Polaris RZR can benefit from our inventory of side-by-side ATVs, UTVs, and more. Our package includes everything you need to get outdoors and enjoy the true majesty that the Rocky Mountains has to offer.
An ounce of prevention is worth a pound of cure, and our ATV tours are here to save you from a ton of headaches. One helpful approach to preparing yourself to dominate our ATV trails is to condition beforehand. Conditioning your body in the offseason can be a helpful approach whether you are an expert rider or a complete newbie. Today, we’ll cover a few areas you can focus on to help prepare you for the trails.
- Leg strength. The endurance of your legs will greatly determine your long-term effectiveness at the helm of one of our ATV rentals. Many professionals focus on climbing a Jacob’s Ladder or Stairmaster, riding a stationary bike, performing squats or lunges, and a variety of exercises in between. It’s important to condition your legs to increase endurance, as the total strain put on your lower half throughout the day can quickly add up.
- Grip strength. The handlebar style of today’s ATVs makes your gripping ability an important part of your riding experience. Many riders focus on overall strength-building practices for grip improvements, including deadlifts, squats, and power cleans. Individuals who do not have the equipment or time can focus on doing pushups and other fortifying exercises. Many stores provide a wide variety of grip builders as well, giving you a variety of choices for how to best improve your forearm and grip strength.
- Core focus. The bumpy and unregulated nature of ATV riding makes it necessary to have a strong core. This centralized muscle group helps with overall fitness, and is a necessary component to help you stay on your machine. Be sure to focus on plank activities, reverse crunches, hanging leg-raises, and other core-burning exercises to strengthen your body.
- Balance and flexibility. By honing in your flexibility and ability to balance, you’ll be better able to take on more of the technical challenges found on our ATV trails. Utilizing stabilizing equipment such as a balance board can help with balance in addition to squats and raises. Stretching also helps to keep you limber, reducing the chances of injury throughout your ride.
Conditioning now can save you a lot of soreness in the future. Estes Park ATV Rentals is here to be your source for the best adventures in the state. Our ATV rentals in Colorado are simple and efficient, getting you on the trails and enjoying your trip. Contact us today to learn more about our springtime adventures!